NEW PALTZ / GARDINER

CAMPS and CLINICS

THE LOCATION

• A beautiful and geographically ideal training location for the Endurance Athlete

• Fresh lakes and outdoor pool for open air swim sessions

• Beautiful scenery and low traffic roads for long aerobic bike sessions

• Challenging hills and mountains for bike climbing strength sessions

• Vast gravel trail network for running and biking

  • Minnewaska State Park / Mohonk Preserve / Wallkill Valley Rail Trail / River to Ridge Trail

• Asphalt Empire State Trail for a safer more casual biking option, protected from vehicular traffic

• Local cafes and farms for meal selections and visiting

• Easy access from points north or south via I-87 NYS Thruway

• Easy access from points east or west via I-84

• Access from NYC and Westchester via Metro North train to Poughkeepsie Station

THE EXPERIENCE

• Single Day Clinic / Multi Day Camp

• Learn the triathlon basics and review the fundamentals to prepare for your upcoming races

• Swim, Bike, Run workouts led by our certified coaches and crew

• Race planning and strategy discussions

• Yoga stretch sessions at Stonewave Yoga studio

• Performance Nutritional component with Powered By Plants Consulting

  • Off Course healthy food options

  • On Course nutrition plan for training and racing fuel

  • Hands on Meal Prep demos

  • Prepare your own meals or have them provided by local eateries like Lola’s Cafe or Green Bar

• Overnight accommodations at the the Minnewaska Lodge or Hampton Inn Suites

• Gather with friends and meet new people while training in a beautiful area

THE PROGRAM

• Programing for one or multiple days

• Coach led workouts

  • Swim Sessions at outdoor Ulster County Pool Complex or Lake Awosting in Minnewaska State Park

  • Bike and Run Sessions on paved roads or gravel trails

  • Yoga Stretch Sessions at Stone Wave Yoga studio

• Triathlon Related Topic Discussions

  • Race planning, strategy and tactics

  • Performance Nutrition

  • Gear overview

• Race Day Simulations:

  • T1 and T2

  • Water Aid Station safety and efficiency

  • Special Needs review

• Partner support includes :

  • Demo wetsuits, goggles and eyewear from ROKA

  • HYPERICE “Recovery Lounge” with Hypervolt, Normatec Pulse and other recovery products

  • Performance Nutrition supplied by INFINIT

  • Energy Bites and Protein Bars from Hey Mama Kitchen

  • Skin care product samples from Zealios

• SAG Vehicle support on course

• Swag gear bag

• Map/Route uploads with Ride with GPS

• Meals [lunch, fruit, water, snacks]

• Overnight camps may have dinner and breakfast provided

• Welcome Packet and documents available via shared google drive

• Photos and videos included via shared google drive post event

THE BENEFITS

• Train in a new area with different terrain and challenging topography

• Learn on course with coahes in real time

• Socialize and interact with other like minded athletes

• Expand your knowledge and broaden your taste buds with Performance Nutrition component

• Prepare for your season based on your needs and schedule

Sample Itinerary and Bike/Run Routes