BICYCLE CONFIDENCE SESSIONS

We offer one-on-one private Bicycle Confidence sessions to help you become more confident riding your bike. We review the many components to safe and confident riding while showing you new routes and scenery.

Here are some components we will highlight during the session:

• 2 hour session with certified coach $160

• Pre ride gear check, nutrition, route selection, weather research

• Safety guidelines, rules of the road, basic control of your bicycle

• Riding drills for balance, awareness and hydrating while riding

• Appropriate and smooth gearing selection

  • Tempo riding and being comfortable in aero on your TT bike

  • Climbing and controlled efforts

  • Knowing when to get out of the saddle

• Post ride gear maintenance and recovery

  • Flat tire changing practice / drivetrain cleaning / basic adjustments

  • Recovery food choices and best practices